It took me a long time to begin to nurture and mother my own inner child. It involved reclaiming parts of myself frozen in time, resolving trauma & creating a more loving environment in my inner world, whilst developing resources to support myself more lovingly.... We all have days where we feel tired and depleted, and I thought, I would offer a way to energise your Chakras and your Energy.
Find a quiet place where you won’t be disturbed.
Sit or lie down… ensure you are comfortable
Take a moment to tune into... Have you ever wondered why after cleaning your home, sometimes it still doesn’t quiet feel clean? Recently, I had an experience, where the place I was renting, was sprayed for cockroaches and at the time I didn’t think anything of it. However, about a month after it... Energy Management Awareness through the Breath Energy management can sometimes be like managing money. When I have money, I feel energised, expansive, happy, flowing and more likely to share myself and the money I have with others. If I don’t have money, I... Encounters with friends. Ever wondered why you may be feeling tired? When one minute you’re feeling fine, then the next you can hardly keep your eyes open. Notice any patterns when this occurs? Who have you been around? What type of environment have you been in? Do... From Burnout to Balance. 10 years ago, I resigned from my position, as a Paediatric Emergency Nurse, due to burnout and exhaustion. At the time, I had little understanding of what was happening. I felt exhausted all the time, stressed, depressed, and very alone. I... Do you follow your intuition or do you choose to ignore it? Sometimes in times of stress or busyness, I can find it challenging to listen to my inner voice and those ‘Gut’ feelings. For my intuition to be clear, I need to slow down, ground and breathe... What is the psoas muscle and why is it important The psoas muscle links the spine to the legs and allows us to move our legs back and forth. The psoas has a deep relationship with the abdominal viscera, therefore, acting as a bridge between the belly and the brain... For a very long time, I struggled with sleep and fear of the dark. I suffered from sleep paralysis from time to time, it was often very disturbing and there were times, I was very afraid to turn off the light and go to sleep. Sleep Paralysis occurs during a particular... Ever felt like a part of yourself is missing or something doesn’t feel complete? During childhood and as you grow up, small and big traumas happen along the way. It’s during these times, that parts of ourselves can spilt off, fragment and be left behind frozen...