It took me a long time to begin to nurture and mother my own inner child. It involved reclaiming parts of myself frozen in time, resolving trauma & creating a more loving environment in my inner world, whilst developing resources to support myself more lovingly.... We all have days where we feel tired and depleted, and I thought, I would offer a way to energise your Chakras and your Energy.
Find a quiet place where you won’t be disturbed.
Sit or lie down… ensure you are comfortable
Take a moment to tune into... Have you ever wondered why after cleaning your home, sometimes it still doesn’t quiet feel clean? Recently, I had an experience, where the place I was renting, was sprayed for cockroaches and at the time I didn’t think anything of it. However, about a month after it... Energy Management Awareness through the Breath Energy management can sometimes be like managing money. When I have money, I feel energised, expansive, happy, flowing and more likely to share myself and the money I have with others. If I don’t have money, I... Encounters with friends. Ever wondered why you may be feeling tired? When one minute you’re feeling fine, then the next you can hardly keep your eyes open. Notice any patterns when this occurs? Who have you been around? What type of environment have you been in? Do... From Burnout to Balance. 10 years ago, I resigned from my position, as a Paediatric Emergency Nurse, due to burnout and exhaustion. At the time, I had little understanding of what was happening. I felt exhausted all the time, stressed, depressed, and very alone. I...